As parents, you want to ensure your kid gets whatever they need to remain healthy. The problem is that you hear many different things, especially about vitamins and supplements. Here is a list of the most important vitamins for teens’ health.
Vitamins in low quantities are necessary for normal metabolism. Since our bodies don’t make them, we need a well-balanced diet to get them. A vitamin nutritional plan overseen by a child’s doctor may help kids get the best vitamins for teens. Who doesn’t eat well, doesn’t have much of an appetite, or has a very limited diet? More than one-third of U.S. children take dietary supplements regularly.
Many still wonder why and how important it is for kids and teens to take a multivitamin. People say that if you eat well, you have everything you need. And maybe that was true a long time ago. But in today’s world, there are many possible reasons why these supplements could be good for your child’s general health, particularly if they are an athlete.
Positive Body Image
Regarding teen nutrition, eating healthy is only one big picture part. The correct method to get a good body view is to encourage a healthy, well-rounded lifestyle. Dieting and eating healthily is not the same thing. Make sure that when you tell your child to eat healthily, you don’t end up limiting their food choices or making fun of how they eat.
Making Bones Strong
The body goes through multiple changes when we are teenagers. Building strong bones is one of the most important factors to consider. If you make sure your teen gets enough calcium, phosphorus, and vitamin D when they are young, they will be less likely to get osteoporosis or hurt their bones as they get older. For growth and development, the body needs definite nutrients from food, such as:
- Fibre can help regulate digestion.
- Iron aids in the formation of red blood cells.
- Vitamin C helps your body absorb iron.
- Lean meat proteins to help build muscle strength
Modern Food Preparation Methods
- Some foods that we think are very healthy aren’t as healthy as they used to be because of how they are cooked today. Food can lose nutrients when frozen, boiled, or microwaved, and we might not even realise it.
- With modern mass farming methods, the soil often lacks the vital nutrients it used to have. And if the land doesn’t have them, the food that grows there won’t either. In other words, sometimes, even vegetables aren’t as nutritious as you thought they were right from the start.
- Most of the time, the meals you buy at big stores come from far away. During that time, some vitamins and minerals that come from nature are used up, especially the B complex and C, which we think they have a lot of.
- Genes are being changed in some mass-produced foods to make them look better or grow faster. This could mean they don’t have as many vitamins and minerals as their natural counterparts.
- Over the years, the number of prescription and over-the-counter medicines the ordinary child takes daily has grown. Many medicines take away vitamins and minerals from the bodies of those who take them.
- Children’s busy lives make them skip meals, eat on the go, and feel more stressed, both of which can make it hard for their bodies to digest food properly and get the nutrients they need.
- Even though we all want our kids to eat healthy food all the time, it can be hard to do so when we are busy or away from our parent’s house and the pleasures of our own homes. This means that kids don’t get enough vitamins and minerals daily.
When our environment changes, our bodies often use more of the minerals and vitamins they get from food to protect themselves from dangerous toxins. This is especially true of vitamins A, C, and E, antioxidants. At certain times of life, your body needs more of certain minerals and vitamins. For example, tweens and teens whose bones are growing quickly need extra calcium to support this growth. New research shows that more minerals and vitamins can help prevent and even treat some health problems.
You don’t need to fill your medicine cabinet with different supplements. Your child may only need one good multivitamin supplement. If they don’t already take one, talk to their doctor about which could be best for them.