BJJ Competition can cause your emotions to become quite erratic. Things can become a little disorganized due to the adrenaline crash, the dread of losing, and the jittery nerves. You can even discover that your mind completely forgets all you ever learned about jiu-jitsu. Everyone reacts to these circumstances differently, but if you haven’t competed before, it might be very challenging to handle. A competition game plan can help in this situation.
Why Should I Make a Competition Game Plan?
You have something to rely on during the turmoil of the competition with a game plan. It enables you to instantly respond with a preset response to each action taken by your opponent. Because you already know what you want to accomplish and do not need to wait for your opponent to move first, it also enables you to take action before they do.
How Do I Make a Game Plan for Myself in a Competition?
Your greatest tactics should always be your defaults, first and foremost (or the techniques that you are the most familiar with). See if you can first think of a method that you enjoy using to address each of the following questions. Can you think of two techniques if you can only think of one for each circumstance? See how far you can go before you start to doubt your ability to use it in a sparring session.
YOUR POSITIONING
Do you have a strategy in case your adversary decides to…
- takes a seat?
- Pull back the guard?
- adopts a judo posture?
- adopts a wrestler’s posture?
SHIPPING BY THE GUARD
Do you have a strategy in case you have to surpass your opponent’s defenses?
- Awake Guard?
- Secure Guard?
- Partial Guard?
Keeping your guard up
Do you have a strategy in place in case your adversary tries to pass you…
- Awake Guard?
- Secure Guard?
- Partial Guard?
CONDITION OF YOUR WIN
Do you intend to succeed via…
- Submission?
- Points?
How do I carry out my game plan when competing?
You should rehearse your strategy. A lot. It must become automatic for it to be effective. It’s acceptable if it doesn’t function constantly or even at all. What important is that you have a set of go-to methods for handling every circumstance. Start small and gradually add more go-to tactics as you come across more situations for which you lack a solution. Keep your strategy simple for the time being and avoid getting bogged down in the minutiae. and don’t forget to wear your custom BJJ Gi.
What Happens If My Game Plan Fails and I Lose?
It may be difficult to accept at first, but whether or not your game plan succeeds is ultimately irrelevant. What important is that you can accurately execute your game strategy and flexibly adapt to each opponent. Work with your coach or training partners to determine how to alter the plan for the next time if your game plan doesn’t include a modification for a specific opponent or circumstance. Keep in mind that it doesn’t matter if you win or lose; what matters is that you improved and learned from your mistakes.
What if I Keep Losing, Time and Time Again?
If you lose, it makes no difference. Your gym’s reputation is not damaged. You are still a human being. You have not embarrassed your family. I’m going to be honest with you, though: Nobody cares, and you shouldn’t either.
If you aspire to compete at the highest level, you won’t become well-known until you win a black belt world medal. Even then, someone will always outperform you in terms of size, speed, strength, age, athletic ability, etc.
Here are some things to think about:
- What belt do you wear?
- Since when have you been exercising?
- How many athletic contests have you participated in?
Let’s put this into perspective after taking the aforementioned information into consideration: Unless you are a black belt who has trained for over 15 years and participated in over 200 matches, you shouldn’t be concerned about the fact that you are losing matches. These setbacks are teaching moments. buy your belts from RollBliss
How Can I Improve My BJJ Competiton Skills?
There is only one way to improve in life, regardless of the situation. All you have to do is actually do it. However, there are steps you may do to
COMPETE CONTINUALLY
You must consistently compete in order to get comfortable with competing, just as you must practice a technique in order to become excellent at it.
LOG AND ANALYZE
Find out where you started losing and what you may have done differently by recording your matches and reviewing the video afterward. Consider what you can influence. What can you do better? What can you discover? What are you capable of improving on?
CRITICAL COMMENTS
Your coach will probably be there at your tournament, and they can offer real-time feedback. You can also demonstrate the video footage to other coaches or individuals who can provide feedback. Even if you disagree with any feedback, try not to take it personally. Remember that just because you’re receptive to criticism doesn’t mean you have to agree with it.
CONSIDER & STRATEGIZE
The footage of your match has been viewed numerous times by you. You are intimately familiar with each exhilarating success and each wrenching setback. In addition, your coaches have provided feedback, and you have endlessly discussed each game. Now that you have recognized any gaps or challenging situations, you may devise a plan to fill them.
CONTEXTUAL DRILLING
Get started once you’ve made a plan for what you need to do. Recreate the challenging scenarios you faced throughout your matches with a trusted training partner or instructor. Were you having trouble releasing your opponent’s hold? Find a colleague with a firm grasp and learn how to handle it from them. You can begin to fill in the gaps in your play and improve gradually.
