Day-to-day anxious feelings, nervousness or frustration, and depression are not similar. Depression, in simple words, is heavier. It’s a feeling of sadness, hopelessness, tearfulness, or emptiness that persists. You may have angry outbursts or frustrations over silly things. Wise to get expert help once you notice such feelings don’t go away.
Seeking medical attention for depression, or anxiety issues doesn’t mean you need to start medications from now on. Doctors listen to your experiences/what you’re going through. And then they suggest the best medical approach possible. Talk to the best neuro psychiatrist in Siliguri town. Expert help is always available.
Signs of clinical depression
Initially, you may not identify you’re developing this mental health disorder. Below are the signs and symptoms of this mood disorder:
- A feeling of hopelessness, sadness, tearfulness
- Empty feeling
- Losing interest in activities
- Not enjoying things in life
- Social withdrawal
- Talking to loved ones doesn’t even ensure a better feeling
- Angry outburst
- Frustrations
- Changes in sleep patterns/insomnia, hypersomnia
- Reduced appetite leading to weight loss
- Too many carvings for food leads to weight gain
- Feeling of guilt
- Lack of energy
- Anxiety
- Difficulty making decisions
- Trouble concentrating
- Self-blaming, worthlessness
- Unexplained pain in the back, headaches, sexual dysfunction
- Suicidal/self-harming thoughts/attempts
The state of depression is enough to affect the quality of life. In case, clinical remains untreated can result in further complications ahead. Anyone can develop this condition. That means children are also likely to get such concerns.
What leads to depression
There’re a few conditions that may make a person more likely to have depression, including:
- Extreme emotional stress results from losing a loved one, experiencing stressful life events, inaccessibility to support, or isolation can cause a depressive state of mind.
- Issues with the brain chemicals can contribute to such development.
- A family history, especially in first-degree relatives, may increase the chance of the same.
- Recreational drugs, alcohol abuse, or certain medications may result in this mood disorder.
- Certain health conditions like stroke, Parkinson’s disease, cancer, diabetes, heart attack, or heart disease are associated with the risk of this concern.
Preventing this mood disorder is no single task. Many a factor can put at risk mood disorders. But how you handle those situations matters. Some situations like physical abuse, domestic violence, traumatic injury, or sexual abuse can contribute to, or activate this condition. To keep from the chances of this health concern, take a few steps, such as:
- Manage your stress levels
- Eat wholesome foods
- Get quality sleep
- Practise regular exercise
- Keep in touch with your loved ones you trust
- Tell your loved ones if you don’t feel good
- Get expert help if managing stress seems challenging
In order to diagnose clinical depression, a psychiatrist may go for a few diagnostic procedures and tests – psychological health evaluation, medical history review, asking questions like if you have a family history, listening to your symptoms, etc. If you look for depression treatment in Siliguri, visit the most trusted psychiatrist in town.
Medical care for this mood disorder involves medications, strategic lifestyle changes, psychotherapy, brain stimulation therapies, etc. Not every individual dealing with this condition requires the same treatment approach. Plus, if there’s a pre-existing health condition like diabetes or thyroid disorder, doctors also help manage that.
