You are ready to expand your family. The thing you need to do is to stop your waiting and do what can make you pregnant. Mother Nature has a time for everything. However, through your effort, you can increase your conception chances. To facilitate you to conceive, here are some simple tips as per an IVF doctor in Bangalore:
Know about your menstrual and ovulation cycle
In your effort to get pregnant, you should know your menstrual cycle first. Usually, it is for 28 days. However, it can vary in its length, 25-35/40 days. Some women have a shorter menstrual cycle while some may have a longer menstrual cycle. As you are willing to conceive, you need to know your menstrual cycle. It starts from the day on which you bleed and ends on the first day of the next bleed. You can note down the dates to track your menstrual cycle.
After knowing the menstrual cycle, you need to know your ovulation period. Usually, ovulation occurs on day 14 if a female has a regular menstrual cycle of 28 days. In the case of irregular menstrual cycles, the female needs to track it. Ovulation usually happens on day 10/12 to day 14/16 if the menstrual cycle is irregular. To know the exact ovulation time, you can use Home Ovulation Kit or record your basal body temperatures.
Take care of your diet and include fertility boosting foods in it
In general, eating healthy foods is crucial for every human being. You need to focus on having a healthy diet. And while working on your family expansion plan, you need to eat the foods that can increase your conception chance. And in this regard, you should eat:
- Whole grains
- Black pepper
- Foods enriched in omega-3 acids such as salmon and flax seeds
- Pumpkin seeds
Cinnamon has properties that help enhance ovulation and balance blood sugar levels. Consuming black pepper helps you improve your body activities and turmeric helps you get rid of inflammation. Foods rich in vitamin D help a lot in enhancing ovulation. Further, foods like pumpkin seeds, avocados, and sunflower seeds help the balance ratio of progesterone and oestrogen.
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Foods that contain Omega 3 fatty acids help you enhance blood flow towards your vagina, ovaries, and uterus. Further, they regulate hormones in your body. Flax seeds and salmon are good examples of foods rich in omega 3 fatty acids.
Work on your body weight management
Most women ignore body weight management when they are trying to conceive. You should value it when you are trying to get pregnant. Your body weight has a significant impact on your fertility rate. Being underweight or overweight can interrupt your journey of having a conception. According to fertility experts, being underweight can lower your pregnancy chance up to four times and being overweight up to two times.
It happens due to hormonal imbalances. The production of oestrogen levels in your body is high when you are overweight. And due to this, the balance ratio of progesterone and oestrogen hormones has a bad impact and it affects your ovulation. To have a healthy pregnancy and increase your conception chance, you should maintain your body weight. And for this, you can track your BMI. You should keep it between 20 and 25.
Have a healthy lifestyle
A healthy lifestyle does not mean only the consumption of healthy food habits. It is a combination of everything – what you eat, what you do to maintain your physical health, and what you do to be mentally/emotionally strong. Some studies have found an indirect link between fertility and mental/emotional health. So, you need to take care of everything when you are working on your family expansion plan. Here are some tips for your help:
- Exercise regularly
- Quit smoking if you do
- Limit your alcoholic consumption or leave it if you drink
- Sat away from stress, anxiety, and allied mental issues. If it occurs, control it through meditation and deep breathing practice
- Have a sound sleep every night
- Stay positive
Your journey to get pregnant might be challenging at some time for you. However, you can do the things that can facilitate you face the challenge and conceive. Your self-care and a doctor’s support can help you succeed in having a conception and expanding your family.