Health and Fitness

How to delay your period without pills?

Be it a medical reason or any kind of special vacation, women often wish to have a delay in their natural menstrual cycle, wishing as it may delay for some time. Even if the menstrual cycle comes up according to your clock cycle, it doesn’t work according to what you want or wishes for. However, to delay periods without pills is everyone’s need at a certain point in life. Be it period cramps, mood swings, period pain, rashes, or irritability, women often wish they could postpone their periods. But the big question is – is there any remedy to seriously postpone or delay the periods?

What are the remedies for postponing periods?

Medically, it is possible to delay periods and stay clinched to your hormonal clock to delay them.

  • The science has advanced so much that even if you wish to put your periods on hold for your special occasion you can actually do that.
  • But the option is you will have to take the path where you will have to use the pills, but, taking medications is not everyone’s cup of tea.
  • Also, if you or anyone you know is going through a hard decision of periods delay, you can consider talking to a Gynecologist in Kolkata.

You will be surprised to know that many other home-based remedies can help you fulfill your wish. But you need to remember one thing that you cannot fully fool your mother nature. These remedies can only help you with a delay from one day to a few hours. If you desperately want to produce a change in your natural cycle, you can give them a try.

1. Uterine Massage

Some women believe that massaging the lower abdomen area especially when you are going through pre-period menstrual cramps can help you postpone the period date for a few hours to a few days. But, just like other remedies, it doesn’t guarantee that it will work for you. Still, you can give it a try!

2. Apple Cider Vinegar (ACV)

Although it is one of the best remedies to promote weight loss, there are certain old beliefs that if you humbly drink apple cider vinegar, you can actually delay your menstruation. According to researchers and science, it is believed that the highly acidic content of apple cider vinegar can help you delay the menstrual cycle but still there is no credible proof that can support this theory. Considering apple cider vinegar is one of the healthiest parts of the food and beneficial for the body, you can have a tablespoon of ACV in warm water. You can drink the picture for around 10-12 days before you are expecting your periods. However, if it doesn’t work on your body, it will definitely help you fight bloating, menstrual cramps, and discomfort during menstruation.

3. Gelatin

You can use gelatin in case you urgently feel the need to block your natural process to delay periods without pills. It is one of the ancient Chinese remedies and it is believed that gelatin when dissolved in warm water can help you push back your periods by a few hours. It is however not recommended scientifically but some women swear to have this hack. Those who want to delay by a few days can increase the use of gelatin from one time to at least three or four times per day. To carry on this, all you need is to have a spoonful of gelatine powder mixed in the warm water.

4. Lemon juice 

It produces the same effect as apple cider vinegar and thereby helps you postpone the periods. Lemon juice is rich in vitamin C which is skin-friendly and helps to contribute to the delay in menses. If you desperately want a delay, you can increase the consumption of vitamin C-rich food. You can also add lime juice to your diet to enhance the flavor and have unknowingly marvelous benefits.

5. Mustard seeds 

You can take at least two teaspoons of mustard seeds, make the powder and mix them into warm water. You can also try to drink mustard seeds with added milk for at least 5-6 days before the expected date of your periods. However, if you want to try this hack, you can try considering the doctor and have the doctor’s involvement to make sure that you produce the right benefit.


Apart from food, there are many other ways to delay periods without pills. You can involve yourself in strenuous activities or exercise. You can try exercising for a few days and can massage the uterine area. There are lots of athletes who often go without their periods or have temporary delays in their periods. You can regularize the methods given above and can choose the option to exercise regularly instead of being especially involved in it for the delay in periods.

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