Health and Fitness

How to do Supta Baddha Konasana method, Advantage & Disadvantage

Supta Baddha Konasana is a special yoga posture that relaxes the muscles of the body, which also works to open the muscles present in the hip and many parts of the body. According to the experience and physical ability of the practitioner, many changes can be made in the sleeping posture. It is also known as the “Reclined Goddess Pose” in English. 100 Hour Yoga Teacher Training in Rishikesh also offers a great opportunity to people who want to teach Yoga in the future. Inflammation occurs, causing severe pain. 

Benefits of Supta Baddha Konasana:

If the practice of Sleeping Baddha Konasana is done with the right technique and taking special precautions, then it can provide the following health benefits –

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1. Sleeping Baddha Konasana to make the hip joints flexible

With the right technique, the practice of Supta Baddha Konasana causes a sufficient stretch in the bones and muscles of the hips, due to which problems like stiffness and cramps do not occur.

2. Sleeping Baddha Konasana brings flexibility to the thighs

Practicing Supta Baddha Konasana in the right way also stretches the muscles of the thighs, due to which these muscles start working actively.

3. Remove tiredness

Sleeping Baddha Konasana provides adequate rest to the body, which reduces problems like tiredness, lethargy, and sleepiness.

4. Sleeping Baddha Konasana to give peace of mind

Supta Baddha Konasana removes mental stress and provides peace to the mind, which does not cause problems like anxiety and depression.

However, the health benefits to be derived from the Supta Baddha Konasana are primarily based on the method of yogasana and the health status of the practitioner.

Method of Sleeping Baddha Konasana:

If you are going to practice Supta Baddha Konasana for the first time, then you can do this yoga posture in the following way –

1 – Laying a mat or blanket on a flat ground, lie on your back on it

2 – Now slowly bend the knees and bring them up and keep the soles of the feet on the ground.

3 – After this, bend the legs from the joint of the thighs and move the knees to the outside

4- In such a situation, the soles of your feet will meet together, just as the palms are joined while joining hands.

5 – Now keeping the head on the ground, lift the upper part of the neck and spine from the ground.

6 – Maintain this yoga posture according to your ability and then slowly come back to the normal state.

If you have any queries related to this yoga pose, you are advised to contact an experienced yoga instructor.

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It is advised to keep in mind some special things during the practice of Sleeping Baddha Konasana –

  • Warm up before practicing yoga with stretching exercises.
  • Do not put too much stress on the neck and keep the spine straight as much as possible
  • do not force action
  • If you feel pain or tension during any movement, stop it immediately

When not to do dormant conditioned konasana

If you are feeling the following health-related problems, then you should consult a doctor before doing Supta Baddha Konasana –

  • Pain or severe injury to any part of the body
  • High or low blood pressure
  • Respiratory or cardiovascular disease
  • Menstruation or pregnancy

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