Pashasan is a special yoga posture, which provides essential benefits to many important muscles of the body. It is a medium-grade yoga process, however, it is necessary to have enough flexibility in the body to practise it. For those who have tightness in the body or do not have enough stretch, doing this yoga practice can be a bit difficult. By doing Pasahsan yoga posture with the right technique, it strengthens the muscles of the back, shoulders and thighs. Pashasan is also known as Noose Pose in English.
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Benefits of Noose Pose:
If Prashasan Yoga Mudra is done with the right technique and taking care of special things, then many health benefits can be obtained from it –
1. Make muscles strong and flexible
Pashasan stretches to many important parts of the body, due to which the muscles there are not only flexible but also increase strength.
2. Improve body posture
By practicing Pashasan yoga regularly, the core muscles of the body start getting stronger, which also improves physical posture.
3. Speed up the digestion process with Pashasan
During Pashasana Yoga Kriya, there is a stretch in the internal parts of the stomach, due to which the abdominal organs start stimulating and the digestive system starts working faster.
4. Pashasan helps in increasing mental peace
By practicing Pashasan with the right technique, problems like mental stress and anxiety start to go away, which gives mental peace and also improves mood.
However, the health benefits to be gained from Pashasana completely depend on the method of yoga asanas and your health condition.
Steps to do Noose Pose:
If you are going to practise Pasasana for the first time, then following steps may help you to make this yoga posture –
1- First of all, lay a mat on a flat ground and sit on it by bending your knees.
2- Raise the left hand and place it on the outer part of the right knee and during this your triceps should be resting on the knee.
3- Now slowly turn the body to the right and rotate the left hand so that the elbow comes upwards.
4- After the elbow comes up, you will be able to bend the hand and take it back to the ankle of the left foot.
5- Now take the right hand from behind the waist and hold the wrist of the left hand.
You can do this yoga kriya for the duration as per your capacity and then gradually come back to normal state, if you have any question related to this, contact a good yoga instructor.
Precautions during Noose Pose:
Pashasana practice is usually done under the supervision of a yoga instructor and during this it is necessary to take the following precautions –
Warm up well before starting yoga
- Allow only as much stretch in the body as possible
- let no shock
- If the leg is not going to the neck, do not try to do so by force
- Keep full attention on the yoga posture so that you do not face any problem in maintaining balance
When not to do pashasan:
There are some health conditions during which a doctor’s permission should be taken before practising Pashasan –
- pain or severe injury to any part of the body
- high or low BP
- respiratory or heart disease
- Old age or disability (which makes it difficult to maintain balance)
- menstruation or pregnancy