Introduction: Mental wellness and fitness apps have been around for a while, but they are now more popular than ever. Join the millions of Americans who want to be healthy in body and mind!
Mental wellness and fitness apps are all about staying healthy on the go, where it’s easy to get distracted. The fitness part is self-explanatory, but mental wellness requires a little more explaining. The goal of a mental wellness app is twofold: first, there’s an increasing amount of research that points to the fact that not only does eating well make you physically healthier, but it also leads to improved brain health.
Second, it’s important to have a mental wellness app that you can use in the moments that you need it and never have to worry about being “boring” again. There are apps that have depth and complexity, but the majority of mental wellness apps are very lightweight in nature.
Mental Fitness Apps – What are they?
Mental Fitness Apps are apps that can help you with your mental well-being/fitness in many different ways. Such apps may include guided meditation, relaxation, sleep improvement, cognitive training, and other similar features. The best part is that they are all FREE.
Some of the apps out there are great additions to your arsenal of mental well-being tips.
There are tons of mental well-being apps out there. They are all completely different, but they all have one thing in common: they make you feel better. If you need help with your brain health, check out these apps and put them to good use!
- Mindfulness Apps
If there’s one app that can be thought of as the “grandfather” of mental wellness apps, it’s Mindfulness. The idea behind mindfulness is that by being aware of your thoughts and feelings as they come and go, you’re more in tune with your surroundings. You’ll be more aware of what you’re doing, where you are, who you’re with, and all the sensations that are occurring.
- Headspace
Headspace is a free app that guides users through their mindfulness exercises. There are a wide variety of meditations, many of which are guided by celebrity voices and geared towards specific needs. Some of the things it helps with are anxiety, stress, depression, and more!
- Feeling Moodie
Feeling Moodie is a mood management application for mental health. The idea behind it is to help you become more aware of your moods and how they change throughout the day. By being more aware of how you feel, you can make better choices in how to manage your most difficult emotions and stressors throughout the day.
- Big Health
Big Health is a comprehensive health app that helps its users track their mental health, nutrition, and more. The main things it helps with are anxiety, sleep quality, obesity, and other related issues. What’s great about Big Health is that it breaks everything down into easily manageable chunks for you to work on!
- Mindful
Mindful is a meditation app that you can use every day. It features some great guided meditations, many of which are written by celebrities and mental health experts. It’s a great way to get your mind right and get in touch with yourself!
The Benefits of Mental Wellness Apps
- Improved Brain Health
The health benefits of mental wellness are well documented. The human brain is a work in progress and not just another muscle in your body. It’s constantly changing, adapting, and growing. That’s why the human brain is different from any other animal’s brain. It can change from moment to moment!
In order for your brain to stay healthy, you need to eat well and take care of yourself physically. That’s why mental wellness apps are all about health on the go, often with some great workout tips too!
- Better Stress Management
Stress is a part of our daily lives, but as we all know, it can be destructive. You’ll often find that stress can cause you to have a negative impact on your physical health and mentally affect your cognitive functioning as well.
Stress does not have to impact you negatively. Therapy and exercise are great ways to help manage your stress and better your mental wellness. Simply working out will do a lot for your mental health, but those with some extra self-care in the form of meditation, yoga, and other mindfulness apps can also be an effective way of managing stress!
- Improved Cognitive Functioning
Mental wellness apps can help you manage your stress, improve your cognitive functioning and help you get in touch with yourself. As we mentioned earlier, meditation, mindfulness, and other similar techniques are great for improving your brain health.
This is important because if you don’t take care of your brain, it won’t take care of you! This can come in the form of enhanced memory, sharper focus, and more! A healthy mind goes a long way towards living a healthy life.
If you don’t want to spend too much time looking into which mental health apps you should use, then look into my #1 choice. I personally use it and I’m incredibly satisfied with the results. It delivers great information, has huge community support and every user gets his own personal counselor!
Mental Wellness Apps – Conclusion
Mental well-being apps are a great and easy way to get on track and stay healthy. It’s a simple way to get your mind in the right place and keep it there. You can take advantage of the “free” app market on your phone, or you can give all of your personal data to one company such as Facebook!
