A meditation pillow is a zafu which is termed in a western way. This pillow is used while doing meditation. A meditation pillow will allow the proper blood flow, and will align your spine. There are various ways that you follow while you are using the mediation pillow. The pillow will help to elevate your pelvis while putting your hips above your knees.
If you are an observer then you will find that sitting over the meditation pillow is very simple. But most of the time you will realise that there will be a great difference between observing things and experiencing them naturally. Sitting over the meditation pillow is not an easy task. You will have to experience the pain and discomfort while sitting in any pose. Even though you do not practice meditation often, your meditation pillow can always be used as a floor cushion to stay your spine aligned and lower back rested.
There are many other ways to use the Crystal Cove meditation pillow which will be more suitable for your needs and level of flexibility. Plus, it’s fun to modify your routine every now then for a special meditative experience.
Here are some ways in which you can use a medication pillow.
- You can take the support of your knees to sit.
- You can sit by making the half Lotus Pose.
- You can sit simply by crossing your legs.
- You can lie down on the mediation pillow so that your back and the pillow can be in touch.
- You can make the child’s pose to sit.
You can take the support of your knees to sit
Kneeling with support is a very popular pose that you can follow while using the mediation pillow. You should know that if you are a person who has sensitive knees or ankles and can’t sit for a longer time then this pose can be painful to you. So it is preferable to use a Crystal Cove meditation pillow which will promote the circulation in your legs and will help to vanish the pressure on your joints. You don’t have to worry while using the Crystal Cove meditation pillow as it will not interrupt the medication.
You can sit by making the half Lotus Pose
Half Lotus pose will be easier on your hips and knees as compared to the full Lotus pose which is somewhat traditional. In this pose, you can use a Crystal Cove meditation pillow. This pose will open up your ankles, hips, and knees. For this pose, you just have to sit simply by crossing your legs but with a simple twist. When you sit by crossing your legs you have to take your right ankle and lift it gently to put it on the opposite calf of your ankle. If you want your ankle to be in the higher place then you can keep it on your upper thigh of the opposite leg.
You can sit simply by crossing your legs
You will not get a simpler pose than this. You will get the minimum pain and there will be a minimal amount of pain. But its effects will not be going down. Your knees will still stretch and your hips will open up in his pose. You can use a meditation pillow for the better alignment of your spine which will make your meditation sessions more comfortable. While doing the medication if you feel that your feet are sleeping then you can switch to the kneeling pose as this is experienced by many people in Simple Cross-legged Pose. Many people opt for this pose as this pose will not cause a strain to them.
You can lie down on the mediation pillow so that your back and the pillow can be in touch
This pose is not meant for sitting. This one is meant to open your chest and ribcage for deeper, longer breaths during meditation and breathing exercises. It will help in relieving your lower back pain and stretch out your abdomen after your yoga practice. Sit down with the meditation pillow right behind your hips, and then recline together with your arms overhead to open up your chest. Now, you simply have to be compelled to take a deep breath and just relax.
You can make the child’s pose to sit
This is a simple pose for beginners; which is incredibly relaxing while stretching your thighs, hips, and back. With this pose, you’ll feel the strain melt away instantly – the sole focus here is on deep breathing and setting the mind free.