In the modern lifestyle, maintaining a healthy blood pressure is very important. The health issues increases if you have higher blood pressure. Most of the body’s essential organs, like the brain and heart, receive nutrients and oxygen via blood flow.
When a heart beats, it pushes the blood through blood vessels allowing it to flow through your body to all your essential organs. The blood vessels adjust and become narrower or wide to build a healthy blood pressure level.
Why managing high blood pressure is important?
High blood pressure increases the chances of death from heart disease. Hardened arteries and hypertension are interconnected, and the vicious cycle should be broken. Making small changes in the lifestyle goes a long way in being healthy.
Think about what causes stress like work, family, finances, relations etc. Then, try to remove the stress factors. Start by planning simple things and focus on the key priorities. Try to avoid the stress triggers, be it people or situations.
Decrease chances of heart attack
A stroke occurs when a specific brain area fails to receive enough blood. As a result, the oxygen level goes down, and due to hypertension, the arteries are damaged. It leads to increased chances of stroke. Allot time to enjoy and do activities which make you feel happy. Express gratitude as much as you can. It will have a calming effect on the mind, body and soul.Know more: Assignment Help Oxford
Protect the kidney
The fragile filtering system of the kidney can be affected by high blood pressure. Over some time, it can get permanent and decrease the efficiency of a kidney. The condition can lead to chronic kidney disease and might require costly dialysis or kidney transplants.
Better life quality
Most deaths in modern times are due to hypertension, so keeping it controlled is essential. Those who own a check are 25 per cent less likely to suffer from cardiovascular disease. Exercise a minimum of 30 minutes a day and try to be active. Use the staircase instead of the lift. Monitor the blood pressure regularly.
Saves health expenses
Early investments in health will save a lot in the future. Keeping the blood pressure under control helps in the reducing the amount of time and costs spent in the hospital. It is not possible to completely change the diet all at once; gradually change how you eat. Make healthier eating choices every day. Go for food low in salt and fat. Put more od fruits and vegetables in the diet.
Caffeine is known to raise blood pressure to 10mm Hg in people who barely consume it. Those who are regular with coffee consumption will have a more negligible effect on their blood pressure. The long-term effects of caffeine on blood pressure are still not clear.
Author bio: David Tao is a research associate at the University of Perth. He is also associated with MyAssignmenthelp.com and mentors students pursuing different essay typer subjects. He is also associated with an NGO where he helps underprivileged women to get better in self-employment.