To get rid of white and breaking hair, do Balayam Yoga, know its method and benefits
To get rid of falling and breaking hair, you should do Balayam yoga daily. This can be beneficial for you.
Regular yoga is very important for a healthy body. By doing yoga, you can stay away from all the problems of the body. Balayam Yoga is yoga, which you do not need to go out of the house to do. You can do Balayama yoga while sitting at home and doing office work. With the help of this yoga, your hair becomes shiny and healthy. Aside from this, it helps you to keep the body healthy. And in this yoga, you have to rub the nails of both your hands together. This also keeps the body healthy. If you are troubled by falling hair, then definitely do this yoga for 1 month. And with this, you will get rid of hair fall. It is also known by some people as Nail Rubbing. Let us know, the method of this yoga asana and its benefits-
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How to do Balayam Yoga:
- For Balayama yoga, first of all, sit on a yoga mat in the posture of Sukhasana.
- And before starting yoga, remove negative thoughts from your mind and calm the mind completely.
- Now bring your hands towards the chest.
- And now fold the fingers of your hands inwards and make half fists.
- Then join the nails of the fingers of both the hands with each other.
- Now rub the nails with both hands.
- And do this yoga for about 6 – 7 minutes.
- And be careful not to rub the nails too hard. Then gently rub the nails, this will cause good friction between the nerves of the nails.
Benefits of Balayam yoga:
Balayam yoga can prove to be very beneficial to keep the hair healthy. Let’s know about this-
Shine in hair
Hair grows naturally with Balayama yoga. Not only this, the natural shine of the hair increases with this yoga. Along with this, the practice of this yoga asana makes your hair thick and soft. It is also helpful in getting rid of white hair. So if you have hair breakage or are troubled by any hair problem, then immediately include this yoga asana in your daily routine.
Baldness problem will go away
The problem of hair fall and baldness can be overcome by Balayam Yoga. It removes your hereditary baldness problem. Actually, there are nerve endings under the nails. In such a situation, when we rub the nails together, then these nerve endings signal to the brain to regenerate the dead hair follicles again. Your baldness problem can be solved by this method. By doing this yoga continuously for 6 to 7 months, you will get the best results. Along with this, the mind is also stimulated by this yoga.
Best acupressure
Nail rubbing can be the best acupressure for you. You do not even need any special preparation for this. This makes Balayam Yoga a reflexology or acupressure therapy. You can do this asana 2 to 3 times a day while sitting anywhere. Your mind also remains calm with this asana.
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Who should not do Balayam Yoga:
People suffering from high blood pressure and pregnant women should not rub their nails. Because this asana is likely to increase uterine contractions and high blood pressure. There may be trouble in delivery due to contraction in the uterus. Therefore, avoid doing Balayam during pregnancy.
