All the problems and diseases of the body can be cured by yogasanas. Yogasana is beneficial for both body and mind, so its regular practice helps in keeping your mind, brain and body healthy. One such yogasana is Purvottanasana. Purvottanasana is made up of three words- Purva + Uttan + Asana, that is, the posture stretching in the east direction, This asana is practiced to massage the internal organs, increase the length of the spine and create balance. It is also called pyramid pose because it is done by creating a pyramid-like pose. Let us tell you how you can do Purvottanasana and what are the benefits of its regular practice.
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How to do Purvottanasana
- To practice this asana, first of all, sit on the front with the legs stretched out.
- In this position, straighten the spine as much as possible and sit straight.
- Now keep your hands behind your hips.
- Now while inhaling, lift the hips up.
- Raise your body as high as you can and stay in this position for a few seconds.
- Then come back to the previous position.
- Practice this cycle 5-10 times in the beginning and increase the cycle as the capacity increases.
Purvottanasana is beneficial in thyroid
Thyroid is a serious problem, mostly women are falling prey to it. Due to this disease, the thyroid gland located in the neck sometimes stops secreting thyroxine hormones and sometimes starts secreting excessive amounts, due to which many types of physical problems start. By the practice of Purvottanasana, the problem caused by the thyroid gland gradually decreases and this gland starts producing hormones in a balanced amount. Thyroid patients should practice this asana regularly.
Purvottanasana reduces stress
Nowadays every person has the problem of stress. From children to old people, every person is going through a situation of some or more stress due to the increasing competition in every field and the pressure to move forward. In such a situation, mental stress can be reduced by the practice of Purvottanas. By the practice of this asana, the blood circulation in the body increases and the stiffness of the brain muscles decreases, due to which the person feels mental peace. When there is tension, take deep breaths during the asana.
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This asana reduces obesity
Regular practice of Purvottasana also reduces body fat. This is a good posture to make the lower body and arms shapely. Actually, in this asana, there is pressure on the stomach and the metabolism of the body increases, due to which obesity gradually decreases. Apart from this, the special thing about this asana is that its practice makes the body flexible.
Blood pressure and pain problems
The practice of Purvottanasana also provides relief in back problems, high blood pressure and even headache. Since the blood flow in the body increases through this yoga posture, blood pressure is controlled and pain is relieved.